V minulosti naši predkovia nikdy zvyšky z kuchynských umývadiel nevyhadzovali. Po umývaní riadov tam zostávajú zvyšky z rôznych tanierov a rôznych jedál. Vďaka tomu je to rozmanitá zmes živín, ktorá obsahuje všetky vitamíny a minerály.
Naši predkovia to dobre vedeli. Ten, kto umýval riady, si na záver tieto zvyšky zobral do hrsti a zjedol ako chutný dezert po obede či večeri. Vďaka tomu kedysi nikto nebol nikdy chorý a až v moderných časoch sa objavili všetky choroby.
Ak chcete začať so zdravým životným štýlom, ale zdá sa vám to nechutné, na začiatok si tieto zvyšky môžete zmixovať s malým množstvom vody a vypiť to ako smoothie. Vaše zdravie sa Vám poďakuje!
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